SOAL 110: Fuel Up
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In this episode of Soul of a Leader Podcast, hosts Dr. Alicia and Dr. Eileen interview Dr. Dana Cohen, an internist and functional medicine practitioner, about her holistic approach to health. Dr. Cohen discusses her background, her practice philosophy, and her books Quench and Fuel Up. She emphasizes the importance of hydration, eating whole foods, and the role of lifestyle changes in achieving optimal health. The conversation explores how patients can find functional medicine doctors, the value of taking thorough patient histories, and practical tips for adopting healthier eating habits.
The cornerstone of optimal health is being properly hydrated.
Complain to me — I want to hear everything.
Our taste buds can change. I promise you, real food tastes so much better than ultra-processed foods once you get there.
Every little step you take toward reducing ultra-processed foods will have a big impact on your health.
You’ll Learn
- Functional medicine prioritizes listening and understanding the whole patient — including psychological, trauma, and birth history — to create personalized health plans.
- Hydration is foundational — beginning each day with water and maintaining hydration throughout the day supports overall well-being.
- Taste preferences are adaptable — with time, individuals can shift away from cravings for processed foods toward enjoyment of whole, natural foods.
- Blenders are a practical tool for better nutrition — using smoothies and blended foods is an easy and effective way to increase intake of vegetables, fiber, and hydration.
Resources
With Dr. Eileen & Dr. Alicia
Conversations grounded in spiritual, authentic, and servant leadership.