SOAL #108: Loved Unleashed
SOAL #108: Loved Unleashed
subscribe
Dive into the world of self-regulation with HeartMath’s Dr. Deborah Rozman, as she unpacks the scientific interplay of heart, brain, and emotions. Discover simple practices for fostering coherence and unleashing the transformative energy of love on this riveting episode of the Soul of a Leader podcast.
It’s what gets us into coherence is a combination of breathing through the heart and activating a heart quality.
So we developed tools and techniques to help people quickly shift their heart rhythm, which sends a different signal to their brain from the vagal nerve, which shifts their perception and mood.
We have simpler ones for children like Heart Warmer, how to breathe through your heart and appreciate something in your life like your mom or your pet.
You’ll Learn
- Love’s bigger than just a feeling
- Coherence through heart-breathing
- Science-backed emotional self-regulation
- Tools transforming stress to harmony
- Radiating love changes your environment
Resources
With Dr. Eileen & Dr. Alicia
Conversations grounded in spiritual, authentic, and servant leadership.