You are never alone. And, you know, that’s helped me on my journey. I’ve had some times of feeling very alone and very despairing and that hope and that trust that somehow the message I wasn’t alone really helped me. We are never alone. And I find that deeply encouraging.

The biggest thing that’s helped me is the daily meditation. If we can just do it once a day, that’s great. And even if we just do five minutes once a day, it will make a change because it’s five minutes when we’re unplugged from our ordinary track of doing, doing, doing, and just being.

We can go through life just tearing through, frantically pursuing one thing and avoiding other things. We can be really on a single track where we don’t really notice the gift of every moment. If we’re just rushing, you can’t actually taste this experience now, which is rich.

I want to share the love. Really I want to do what little I can in my small way to help this beleaguered world and help people find peace. We can find a pathway back to a kind of loving presence that we’ve all got.